Congratulations to our team after a very respectable showing while completing the Sandbag Wod. V.P. is in a good position for the next day's challenge. At this writing, the time of the next workout (Saturday) is not known. Make sure to check the mainsite for updates, and watch the live feed.
Saturday Strength/Skill: Make-up Day
Start with a smooth base, massaging gently with fingertips. Then ………..