Click To Call: (636) 529-1605



"Uhhhh…..Caption Contest"

Tuesday Strength/Skill Work: OH Press 5 X 5. Follow each set of presses with a max rep set of push-ups or Clapping push-ups. Alternate with Weighted Lunges 5 X 8 each leg. Challenge yourself with heavier loads.  

13 Responses

  1. Bob

    My name is Elisha , see what steroids did for me !!! I can show any woman how you can have this too !!! Anyone see my extensions ???

  2. Tawn

    Ouch! How'd I get thrown under the Captain's bus? AND…my boobs are just right THANK YOU! by-the-way, Josh prolly does fill out that tank better than me, but my biceps are prolly bigger (kidding).

Leave a Reply