I'm not sure if this is valid but the person who sent me this photo claims it is President Obama. I have to say I approve of his pull-up! Check out this facility. Could this be the start of a CrossFit Nation? CrossFit has grown exponentially. We affiliated in October of 2007 and I believe we were around the 350th affiliate. They are now closing in on 1000 affiliates! CrossFit gyms can be found all over the world. There are many opposing thoughts on this rapid growth and whether the quality of CrossFit is being upheld. I do know the more places that can provide a better healthy life for people, the better. Speaking of……..
The New Year marks the growth of participation in fitness programs. Many gyms will launch special programs to capitalize on this new found motivation.While we are in a continually declining state of health, this is a good thing. Get people moving; any way you can! Nutriformance here in St. Louis launched their "hybrid training" classes. Can anyone tell me what that means? My initial response to another "gimmicky" fitness program was pretty sour. However, it is a new year and I too have made resolutions. One of them is to not focus energy on all the bad out there in the fitness world but to instead turn my energy towards the great things I can do for our members. View the video and post some thoughts. Just don't make fun of the "cute" colored kettlebells. Also, the owner claims we make 600 food choices a day! I don't know about you but I may make 20- or 30 tops! OOPS! There I go again.