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Tuesday

25
Mar

Tuesday

This is a cool video that may help you understand the mental side of Olympic Weightlifting. Zach Krych also has an amazing story about his comeback from a career ending wrist injury. For those of you preparing to learn the lifts, get ready for a rewarding journey where the barbell will be both your best friend and worst enemy.

Workout of the Day
15-20 Minutes Working on Jerk/Push Press
then
OH Press
6-5-4-3
Alternate
Pistol Progressions
4 x 5-8 reps
then
“Annie” 50-40-30-20-10
Double Unders/Sit-ups

 

 

 

 

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