This is a cool video that may help you understand the mental side of Olympic Weightlifting. Zach Krych also has an amazing story about his comeback from a career ending wrist injury. For those of you preparing to learn the lifts, get ready for a rewarding journey where the barbell will be both your best friend and worst enemy.
Workout of the Day
15-20 Minutes Working on Jerk/Push Press
4 x 5-8 reps