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Tuesday Strength/Skill Work: Hang Power Clean technique. Back Squat 4 x 8. Dead Hang Pull-up 4 x max reps.

18 Responses

  1. Trey

    Brooke, you are officially my HERO! Tell Jared he better work on his upper body strength so he can match your strict-muscle-up power!! 🙂 Awesome work…just awesome.

  2. Stephanie T

    Brooke, you got up there like it was nothing! You are my hero too!! Shame it took you a whole 5 minutes to learn the thing – imagine what you can do with 10 minutes of instruction:)

  3. Brooke Van Anne

    Thanks to the crossfit coaches and my wonderful husband for helping me. Dan…your little hints must have been what I was missing.

  4. Jared Van Anne

    I don't see a strict MU in my near future. So I bet you can guess know who wears the pants in the VA family. She is something… definitely a "keeper"!

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