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Tuesday Strength/Skill Work: Dynamic Warm-up including Dumbbell Snatch technique. W.O.D.

“Broken Angie”

-5 Rounds for Time

-20 Pull-ups, 20 Push-ups, 20 Sit-ups, 20 Squats.

-Alternate: 20 DB Bent Row.

4 Responses

  1. CF Fan

    One thing about those Valley Park athletes….NEVER a question with depth on those squats! Among quite a few "generous" reps…that's nice to see. Strong work!

  2. Dawn

    Cory, Jake, David and Melissa….AWESOME WORK!!!!! You are all an inspiration to your fellow crossfitters!!!!! To the CFVP team…what a great experience. I enjoyed having the honor to compete with 5 extremely strong and supportive individuals that made one kick ass team!!! Thanks

  3. Jake

    Thanks for all the support from the VP family. It's truly appreciated. Congrats to the other individual competitors and the VP team on some great performances. Can't wait to do it again!

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