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19
Apr

Melissa 

Tuesday Strength/Skill Work: Deadlift 4 X 4. Alternate with 4 sets of max rep. push-ups.

W.O.D.  "Options"

-3 rounds for time

– Thruster or SDLHP (#95 for 15 reps, #75 for 19 reps, #65 for 22 reps, #55 for 26 reps)

-Run or Row 400 M

12 Responses

  1. Tawn

    You look dead sexy in that picture woman! I love CrossFit it's the only place a woman hears "you look like a beast" and responds with THANK YOU!

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