Tuesday Strength/Skill Work: Black Box
I am very happy to see some o-lifting skills incorporated into our regular strength/skill work. I love doing them but couldn't make the o-lifting class. Great idea guys! Thanks!!
Well said, Jennifer. I completely agree.
Greetings from CrossFit Utah Valley! I'll be in St. Louis this week training at Applied Scholastics on Riverview Drive. Can anyone tell me which St. Louis CrossFit is the closest? Thanks – Traci. = )
Traci, Looks like that school is way North St. Louis. I am certain CrossFit TNT in New Town is the closest to you. Their link is on the left. Of course, you are always welcome to visit us! e-mail us if you have any questions.
Amazing sport! I really wish I would get off of my butt and practice more.