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Mens wod 

Tuesday Strength/Skill Work: Back Squats 5 x 8. Immediately after each set, perform 4 squat jumps for max height. Rest/stretch exactly 2 minutes between sets. Then partner up and perform ring push-ups in a 10-9-8-7-6-5-4-3-2-1 sequence, alternating with your partner without rest.


7 Responses

  1. THats what I think I look like when I clean and jerk – please don't put mirrors in and burst my bubble! Dan, should we forget the tshirts and go with the VS Singlet?

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