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29
Mar

Girls Running

Tuesday Strength/Skill Work: Back Squat 5 X 5. Immediately after each set, perform 5 squat jumps for maximum height. Alternate squat work with handstands and handstand push-ups.

W.O.D.

-4 Rounds with 1 minute rest between rounds

-250 M run, 25 Dumbbell Thrusters


 

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