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Tuesday 9-2

30
Aug

Tuesday 9-2

OH Press 5 x 8 @ 9 RPE

Weighted Sit-up 5 x 8. After each set perform 1 weighted plank for 30 seconds. The time is shorter so go heavier.

WOD 8 Minute AMRAP. Buy in 30 TTB or V-up

Competition: 6 CTB Pull-up, 8 Thrusters, 10 Calorie Row   #115/#83

Sport: 6 Pull-ups, 8 Thrusters, 150 meter run   #105/#73

Performance: 6 Body Row or Bent Row, 8 Thrusters, 150 Meter run   #95/#63

 

 

Beginner CrossFit Class

Warm up barbell Complex: 3 rounds 5RDL, 5 OH Press, 5 Back Squat. Warm up/teach hollow body/hollow rocks

(A)Learn Deadlift/RDL  (B) Deadlift 5 x 5 towards relative max

(A) Learn OH Press/Push Press   (B) OH press 5 x 5 towards relative max