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Tuesday

20
May

Tuesday

Workouts of the Day
WOD #1
2 K Row
WOD #2
10-8-6-4
OH Squat/TTB
Rx 95/63
Scaling Notes: Front/Back Squat, V-up
WOD #3
6 Minute AMRAP
6 Box Over
6 Thruster
6 Pull-ups
Rx 95/63
Scaling Notes: Dumbbells, step ups, body rows

There should be enough time to WOD prep each workout. Large groups can change the order as needed.

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