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Tuesday 8-19

16
Aug

Tuesday 8-19

Pick one: BN OH Press 3 RM, BN Push Press 3 RM, BN Jerk 3 RM

Skin the Cat progressions 3 x ME, Russian twist 3 x 12.

WOD

Competition: “Heavy Fran” 21-15-9 Thrusters/Pull-ups   #115/#83

Sport: “Fran” 21-15-9 Thrusters/Pull-ups   #95/#63

Performance: 21-15-9 Thrusters/Bent Row   #95/#63

 

Beginner CrossFit Class

Warm up barbell Complex: 3 rounds 5RDL, 5 OH Press, 5 Back Squat. Warm up/teach hollow body/hollow rocks

(A)Learn Deadlift/RDL  (B) Deadlift 5 x 5 towards relative max

(A) Learn OH Press/Push Press   (B) OH press 5 x 5 towards relative max