Click To Call: (636) 529-1605

Tuesday 7-8-2014

5
Jul

Tuesday 7-8-2014

Warm up to include: EMOM 5 Rounds 5 V-ups, 5 Push-ups, 7 squats

OH Press/Push Press 5 x 4 +2

Pick 2 Core Strength Movements. 3-4 sets of each

WOD
8 Minute Time Cap
3 Rounds for time
250 meter run
15 Back Squats
30 Double Unders
Rx #155/#93

 

Beginner CrossFit Class

Warm up barbell Complex: 3 rounds 5RDL, 5 OH Press, 5 Back Squat. Warm up/teach hollow body/hollow rocks

(A)Learn Deadlift/RDL  (B) Deadlift 5 x 5 towards relative max

(A) Learn OH Press/Push Press   (B) OH press 5 x 5 towards relative max