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Tuesday 6-3-2014

31
May

Tuesday 6-3-2014

Workout of the Day
Warm up to include: 250 meter run for time
then
Front or OH Squat
5 x 3 @9 RPE
Alternate
Pull-up variation
5 x ME
then
WOD
10 Minute AMRAP
Competition: 3 Muscle-ups, 5 Clean and Jerk, 10 Calorie Row #165/#113
Sport: 5 Pull-ups, 7 KB Swings, Run 150 meters
Performance: 5 Body Row, 7 DB Thruster, Run 150 meters

Post your scores to the Whiteboard.

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