Click To Call: (636) 529-1605

Tuesday

22
Apr

Tuesday

Workout of the Day
Warm up 2 Rounds
Windmill 5 each arm
Single Arm Swings 5 each arm
Single Arm Thruster 5 each arm

OH Press
Pause at top for 3 seconds, working on hollow body position
4 x 5
Alternate
Strict TTB or Weighted V-ups
You can use any object for weight
4 x Max up to 10 reps

WOD
Run 400 meters
10 Pull-ups/5 Front Squats
Run 400 meters
12 Pull-ups/6 Front Squats
Run 400 meters
14 Pull-ups/8 Front Squats
Rx 185/123
Scaling Notes: Assisted Pull-ups, Body Rows, Dumbbells

Leave a Reply