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Tuesday 5-6-2014

3
May

Tuesday 5-6-2014

Workout of the Day
Warm up to include OHS practice
(bar, dowel, or band)
then
Deadlift
3 x 4 @10 RPE
-Add #10 Total
3 x 2
Alternate
Strict TTB or Weighted V-up
4 x ME
-Follow each set with 1 minute weighted plank
then
WOD
50-40-30-20-10
Double Unders
Walking Lunge

Post your scores to the Whiteboard.

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