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Tuesday 5-27-2014

24
May

Tuesday 5-27-2014

Workout of the Day
Warm up to include: 250 Meter row for time
then
Test out 3 RM Deadlift or Deadlift 4 x 5 @ 8 RPE
Alternate
Gymnastics Skill of choice 4 x ME
-After each set, perform 10 Ab Mat Sit-ups (legs spread, slow and controlled)
then
WOD
8 Minute AMRAP
150 Meter Farmers Carry
10 KB Swings
8 Goblet Squats
6 Box Jumps
Rx #70/#53 30/24

Post your scores to the Whiteboard.

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