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Tuesday 5-13-2014

10
May

Tuesday 5-13-2014

Workout of the Day
Warm up to include: Kipping Technique
then
Back Squat
-Find 3 RM
Alternate
Weighted Plank
5 x 1 minute
then
WOD
15 Minute time Cap
On the top of each minute perform: 10 Squats
In the remaining time work to complete:
Competition
30 STOH (#165/#103)
40 Deadlifts
50 TTB
Sport
30 STOH (#115/#73)
40 Deadlifts
50 V-ups
Performance
30 STOH (#95/#53)
40 Deadlifts
50 Sit-ups

Post your scores to the Whiteboard.

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