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Tuesday 4-29-2014

26
Apr

Tuesday 4-29-2014

Workout of the Day
Deadlift 5-4-3-2-1
Warm up to 5 @ 9 RPE
Try to add #10 for each following set
Alternate
Strict TTB or V-up
5 x ME
After each set hold a plank for 1 minute.
then
WOD #1
9-9-9-9-9
Clean
Ring Dip
Rx #135/#93

WOD #2
250 Meter Farmers carry with DB’s
9-9-9-9-9
DB Thruster
Burpee
250 Meter Farmers carry with DB’s
Rx #35’s/#25’s

Post your scores to the Whiteboard.

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