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Tuesday 2-25-2014

22
Feb

Tuesday 2-25-2014

Workout of the Day
Warm up to include Box Jump Technique
then
Deadlift
-Option 1: Work towards a 3 RM
-Option 2: 5 x 3 at 85% 1RM

alternate
Negative Pull-ups/Body Rows
-4 x 3-5 for athletes learning to get a pull-up. Use a partner for assisted negatives.
-4 x ME for athletes who have pull-ups. 3 Count negative.
-If you are not ready for any kind of pull-up you can do body rows with 3 count negative.
then
WOD #1
5 Rounds
-3 Snatch
-5 HSPU
-7 Toe to Bar
Rx #135/#93

WOD #2
5 Rounds (reps increase each round)
5-6-7-8-9 DB Thruster
7-8-9-10-11 Push-ups
9-10-11-12-13 V-ups

Post your scores to the Whiteboard.

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