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Tuesday

1
Feb

Tuesday

Workout of the Day
Back Squat 5 x 6
-After each set of squats, rest about 30 seconds and perform 3 max height box jumps
alternate
Windmills 3 x 5 each arm, Russian Twists 3 x 10 each direction
-do one of these at a time, not consecutive
then
WOD
“Coaches Choice 7 Minute Time Cap”

Post your scores to the Whiteboard.

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