Workout of the Day
Back Squat 5 x 6
-After each set of squats, rest about 30 seconds and perform 3 max height box jumps
Windmills 3 x 5 each arm, Russian Twists 3 x 10 each direction
-do one of these at a time, not consecutive
“Coaches Choice 7 Minute Time Cap”
Post your scores to the Whiteboard.