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Tuesday

25
Jan

Tuesday

Workout of the Day
Deadlift 5 x 3
-Pause 2 inches from liftoff on the way up, then below the knees on the way down.
-Each Pause 2 seconds.
then
Windmills and Russian Twists
-Get 3-4 sets of each alternating with your deadlifts.
then
WOD #1 (advanced)
10 Minute AMRAP
3 Snatch
5 Strict Pull-ups
7 Strict Ring Dips
-Each round the snatch weight goes up #10
-Rx starts at #95/#63
OR
WOD #2
10 Minute AMRAP
-3 Front Squat
-5 STOH
-7 Burpees
Rx #165/#113
Sub DB’s if needed

Post your scores to the Whiteboard.

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