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Tuesday

31
Dec

Tuesday

Workout of the Day
10 Minute Warm-up
then
Find 3 RM Deadlift
Alternate
Find 3RM OH Press
then
WOD
10 Minute AMRAP
10 Push Press
10 Front Squat
10 Barbell Lunge
10 Barbell Push-up
-Sub DB’s
-Rx #95/#63

Post your scores to the Whiteboard.

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