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Tuesday

15
Apr

Tuesday

Workout of the Day
6 Minutes Continuous
1 minute jump rope singles
1 minute lunges
1 minute plank
Repeat

Bulgarian Split Lunge
4 x 8 each leg
Alternate
Body Rows
Pause for 3 count at the end of your pull
4 x Max

WOD
5 Rounds
5 Hang Power Clean/STOH/Back Thruster
7 TTB
Rx 135/83

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