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Tuesday 4-8-2014

4
Apr

Tuesday 4-8-2014

Workout of the Day
RDL
5 x 5
-After each set perform 6 lateral lunges working on mobility
Alternate
Pick 2 Gymnastics skills
-Work 3-4 sets of each
then
WOD
2 Rounds For Time
400 Meter Farmers Carry (1 KB)
-20 KB Swings
-15 Goblet Squats
-10 Pull-ups
-5 Deadlifts
Rx #70/53 #275/#183

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