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Tuesday 4-15-2014

12
Apr

Tuesday 4-15-2014

Workout of the Day
Deadlift 3 RM
Alternate
Strict TTB or Weighted V-up
5 x ME up to 10 reps (if you can do 10, add more weight)
then
WOD
EMOM 10 Minutes
3 Power Cleans
5 Barbell Burpees
7 Squats
Rx #185/#113
If you get caught between rounds 1-5, run 800 meters
If you get caught between rounds 5-10, run 400 meters
If you don’t get caught, do 100 burpees and smile

Post your scores to the Whiteboard.

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