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Tuesday 4-1-2014

29
Mar

Tuesday 4-1-2014

Workout of the Day
Pick one:
Back squat 4 RM
Front Squat 3 RM
OH Squat 2 RM
Alternate
Pick 2. 3/4 sets of each
-Russian Twist
-Windmill
-Skin the Cat
-Strict TTB/KTE
-Jacknifes
-Weighted Sit-up
-V-up
-L-sit
then
15 min EMOM
min 1- men row 250m women row 200m
min 2- 15 KBS 70/53
min 3- 30 DU

Post your scores to the Whiteboard.

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