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Tuesday

17
Dec

Tuesday

Workout of the Day
Warm-up
3 Rounds Continuous
5 OHP, 5 PP, 5 Push Jerk
10 Sampson Stretch
10 Hollow Rocks
10 Supermans
then
15 Minutes to Find 3 RM OHP
Alternate
Weighted Sit-ups 5 x 10
-Once 3 RM is established load an additional #10
-Perform 3 x 3 Push Press with 90 seconds rest
then
WOD
3 Rounds
-8 Floor Press
-8 Bent Row
-8 Cleans
-One round of “Cindy” to start, end, and in between each round (4 Rounds Cindy)
Rx #135/83
-Sub DB Hang Clean for BB Clean

Post your scores to the Whiteboard.

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