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Tuesday

10
Dec

Tuesday

Workout of the Day
Warm up
3 Rounds 5 RDL, 5 OH Press, 5 Push Press, 10 Back Squats
then
OH Press/Push Press
5 x 4 + 2
alternate
Strict TTB or Weighted V-up
5 x Max Effort
then
WOD
12 Minute Time Cap
4 Rounds
15 Wall Ball
15 Push-ups
15 Pull-ups/Body Row/DB bent row
15 Burpees

Post your scores to the Whiteboard.

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