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Tuesday

3
Dec

Tuesday

Workout of the Day
OHP/PP/Jerk 4 x 3 x 2 x 1
then
wt’d sit ups 4 x 15
then
WOD
-10-8-6-4-2
-Deadlift/Barbell Burpee
-In Between each set: Run/Row 250 Meters
Rx #225/165

Advanced WOD (no scaling movement or load)
-10-8-6-4-2
-Clean/CTB Pull-up
Rx #165/113

Post your scores to the Whiteboard.

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