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Tuesday

26
Nov

Tuesday

Workout of the Day
Warm up (partners)
3 Rounds
10 each rotational med ball throws
10 each virtual wall ball
10 each sit-up/ball toss

then
OHP/PP/Jerk 4 x 3 x 2 x 1
alternate with wt’d sit ups 4 x 15
then
WOD
Run 400 Meters
30 Slam Ball, 20 Burpees, 10 Cleans (sub DB hang clean)
15 Slam Ball, 10 Burpees, 5 Cleans (sub DB hang clean)
Run 400 Meters
Rx #185/123

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