Click To Call: (636) 529-1605

Tuesday

19
Nov

Tuesday

Workout of the Day
Warm up 4 Rounds (increase load each round)
-5 RDL
-5 Bent Row

then
Deadlift 5 x 8 (no touch and go)
then
Single Arm Row 4 x 8 each arm
then
WOD
4 Rounds
5 KB Push Press (each arm)
10 KB Swing
15 Goblet Squat

Post your scores to the Whiteboard.

Leave a Reply