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Tuesday

12
Nov

Tuesday

Workout of the Day
warm up
3 rounds increasing the load each round
5-RDL
5-OHP
5-Back Squat
then
SLDL with DB’s 4 x 8
alternate with Bent row 4 x 8
then
WOD
21-15-9
Wall Ball
Burpee/Jump over Ball
Run 400 meters

WOD (advanced, no scaling movement or load)
10-8-6
Clean and Jerk (#165/#93)
Strict Pull-up

Post your scores to the Whiteboard.

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