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Tuesday

5
Nov

Tuesday

Workout of the Day
warm up
3 rounds increasing the load each round
5-RDL
5-OHP
5-Back Squat
then
RDL 4 x 8
then
Single Arm DB/KB row 4 x 8 each arm
then
WOD (compare to 10-16-13)
Stagger start for bigger classes
50 Cal Row
40 Step ups with Slam ball
30 Renegade Rows
20 DB Cleans
10 HSPU or DB Press

Post your scores to the Whiteboard.

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