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Tuesday

29
Oct

Tuesday

Workout of the Day
warm up
3 rounds increasing the load each round
5-RDL
5-OHP
5-Back Squat
then
Squat 5 x 6 (2 sec pause at bottom)
then
Lsits/tuck holds 5 x max time
then
WOD
EMOM reps STOH 2-4-6…….
Once you reach failure, rest one minute, then descend back down to 2 starting with number of reps in last completed set Front Squat.
Rx #115, #73

Post your scores to the Whiteboard.

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