Workout of the Day
3 rounds increasing the load each round
Squat 5 x 6 (2 sec pause at bottom)
Lsits/tuck holds 5 x max time
EMOM reps STOH 2-4-6…….
Once you reach failure, rest one minute, then descend back down to 2 starting with number of reps in last completed set Front Squat.
Rx #115, #73
Post your scores to the Whiteboard.