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Tuesday

22
Oct

Tuesday

Workout of the Day
warm up
3 rounds increasing the load each round
5-RDL
5-OHP
5-Back Squat

then
Squat 5 x 6 (2 sec pause at bottom)
then
skin the cat or progression exercise 5 x ME
then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

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