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Tuesday

15
Oct

Tuesday

Workout of the Day
warm up
3 rounds
10-KBS
5-windmills each arm
then
Squat 5 x 6 (2 sec pause at bottom)
then
Lsit/tuck holds 5 x max hold
then
WOD
Total Rep Score
10 Tabatas KB swing
1 Minute Rest
5 Minute AMRAP 10 back thruster, 10 bent row, 10 barbell burpees (#135, #83)
1 Minute Rest
10 Tabatas Goblet Squat

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