Click To Call: (636) 529-1605

Tuesday

9
Apr

Tuesday

Workout of the Day
3 Rounds continuous
3 Inchworms, 5 scap retractions, 7 jump squats

Back Squat
4 x 3
Finish with one set of 30 at 50%. Do not rack the bar
Alternate
Gymnastic skill of choice
then
WOD
10 Minute Ladder
4-8-12-16….etc
Box Jump/Deadlift/Barbell Push-up
Rx 225/153

Leave a Reply