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Tuesday 3-4-2014

1
Mar

Tuesday 3-4-2014

Workout of the Day
Back Squat
3 x 8 @ 60% 1RM
2 x 6 @ 70% 1RM
alternate
Renegade Rows
4 x 5 each arm
-Immediately after each set perform 20 hollow rocks
then
WOD #1 (advanced)
10 Minute AMRAP
3 Power Cleans
5 Jerk (power or split, no push press)
7 Toe To Bar
-Rx #165, #113
OR
WOD #2
10 Minute AMRAP
-5 Deadlift
-7 Barbell Burpee
-9 DB Push Press
Rx #185/133 #35’s/25’s

Post your scores to the Whiteboard.

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