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Tuesday 3-25-2014

22
Mar

Tuesday 3-25-2014

Workout of the Day
Good Mornings
7-6-5-4-3
alternate
Single Arm Sots Press or OH Press
5 x 5 each arm
-After each set perform Windmills 3 on each side
-These should be slow with a focus on range of motion
then
WOD
30′ Bear crawl (1,2,3,4,5,…)
Incremental every 2 minutes until caught. If caught under ten minutes “Take a lap”

Post your scores to the Whiteboard.

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