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Tuesday 3-18-2014

15
Mar

Tuesday 3-18-2014

Workout of the Day
Warm up to include OH squat technique
then
OH Squat or OH Lunge
5 x 5 or 5 x 5 each leg
-Attempt to find 5 RM for either
alternate
Pull-ups, weighted pull-ups, partner assisted negatives
5 x ME
then
WOD
Run 400 meters
40 Wall Ball, 40 Double Unders
Run 250 meters
25 Wall Ball, 25 Double Unders
Run 150 meters
15 Wall Ball, 15 Double Unders

Post your scores to the Whiteboard.

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