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Tuesday

8
Oct

Tuesday

Workout of the Day
warm up
3 rounds
10-KBS
5-windmills each arm
then
Squat 5 x 6 (2 sec pause at bottom)
then
skin the cat 5 x 3-5
then
WOD
10-6, 8-8, 6-10
KB Swing/-Goblet Squat
-250 M KB Carry in between each round
Rx #70, #53

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