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Tuesday

24
Sep

Tuesday

Workout of the Day
EMOM 8 Rounds
10 Hollow Rocks, 5 V-ups, 5 Push-ups, 10 Mountain Climbers
then
RDL 4×8
then
Dips 4xme
Wt’d Plank 4x 60 sec
then
WOD: Rowan
5-300 M row sprints, 2 minute rest between each. Record all sets, slowest time is your score

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