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Tuesday

17
Sep

Tuesday

Workout of the Day
EMOM 5 Rounds
2- Clean Pull to Knees, 2 second pause, Clean, 2 second pause in bottomof squat, pause jerk.
-The pause jerk is a dip to the bottom, making sure to stay on heels, pausing 2 seconds, then jerk.
OR
2- Tall Clean, 2 Push Press
then
RDL 4 x 8
Dips 4 x ME
wt’d planks 4 x 60 sec holds
then
WOD
8 min AMRAP
5-DL 155/93
5-hang cleans
5-strict pull ups

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