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Tuesday

10
Sep

Tuesday

Workout of the Day
Warm up thoroughly.
EMOM 5 Minutes Clean and Jerk 80-85%
or
Work/Learn Hang Power Clean and Push Jerk
EMOM 5 Minutes 2 Hang PC, 3 Push Jerk
then
RDL 4 x 8
Dips 4 x ME
wt’d planks 4 x 60 sec hold
then

WOD
3 rounds
1min- SDHP 96/65
1min-push up
1min- BJ 30/24
1min-rest

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