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Tuesday

26
Aug

Tuesday

Workout of the Day
5 Rounds EMOM
1 Snatch Pull, 1 Snatch, 1 Snatch Balance, 2 OH Squat
Or
2 DB Split Snatch/OH Lunge Each side

5 Rounds EMOM
1 Clean Pull, 1 Clean, 1 Front Squat, 1-2 Split Jerk
Or
3DB Cleans, 2 DB Split Jerk
then
RDL 4 x 5
Alternate with strict pull ups or muscle ups 4 x ME
then
WOD
3RFT
8- BB Burpees
8- PC 165/110
8- BB front Rack Lunge 4 each leg

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