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Tuesday

12
Aug

Tuesday

Workout of the Day
5min EMOM
1-High hang snatch
1-Hang snatch (from the top of knee)
1-Snatch
or
3-FS
3-PP

5min EMOM
1-High hang clean
1-Hang clean (from the top of knee)
1-clean
1-jerk
or
3-DL
4-KBS
then
RDL 3×5
then
WOD
2min to run 400m in remaining time AMRAP thrusters (95/65)
rest 2min
2min to run 400m in remaining time AMRAP SDHP (95/65)
rest 2min
2min to run 400m in remaining time AMRAP burpees
rest 2min
2min to run 400m in remaining time AMRAP DU

*Total reps is your score

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