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Tuesday

5
Aug

Tuesday

Workout of the Day
5min EMOM
2-snatch
2-OHS
or
3-FS
3-PP

5min EMOM
2-hang clean
2-jerks
or
3-DL
4-KBS

Strength
PP 1RM or 3RM

WOD
8 x 200 m run. Start every 90 seconds

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