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Tuesday

1
Apr

Tuesday

Workout of the Day
Warm up
EMOM 6 Minutes 10 Hollow Rocks, 8 V-ups, 6 Push-ups
then
OH Press/Push Press
4 x 4 x 2
Alternate
Partner Glute/Ham Raise
4 x 5
Limit ROM or use Power Push up

WOD
30/10 20/10 10/10
Row Calories
Back Squat
Rx 225/153
Go in heats if needed

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